Beginning/Intermediate Yoga:

A Four Week Series

Beginning/Intermediate Yoga with Shawna comes to Sundays for a limited time!  This class builds upon the basic standing and seated postures taught to beginning students but may be more vigorous as we build strength and stamina in the poses.  More difficult options may be offered and each class will teach 1 - 3 Intermediate level poses which may include Inversions, more difficult Backward & Forward Extensions, and Arm Balances.  Moreover, a greater level of concentration and awareness is required as we delve deeper into our experience of body, mind, and spirit in asana (pose).   Talk to Shawna if you’re wondering whether Beginning/Intermediate Yoga is right for you.  

­Sunday February 11th - March 4th

10:30am – 12:00
$50 for all 4 Sessions or

$15 drop-in per class

Download the MindBody App to register online!

Look up Balanced Beings Yoga to find Shawna's classes!